Golden hemp milk - a simple vegan recipe

Kurkuma Latte Goldene Milch Rezept Zubereitung Vegan

What is golden milk?

Golden milk ⁠is a real immune booster which is perfect for the cold winter months- especially in the current situation! It is anti-inflammatory, a great source of long lasting energy and, most importantly, it tastes great. Turmeric or rather the curcumin which it contains gives the drink a beautiful golden yellow color. Vegan turmeric latte is often prepared with plant milk. ⁠

Kurkuma Latte Goldenen Milch Rezept

We have a recipe with hulled hemp seeds which are naturally sweet, vegan, gluten and lacto-free.


Kurkuma Latte Goldene Milch Rezept Vegan


300 ml Water⁠
30 g Hulled hemp seeds
5 Dates⁠
Fresh turmeric
Fresh ginger
1 Pinch of black pepper


Put the water, hemp seeds, dates, turmeric, ginger and pepper into a mixer and blend for about 2-3 minutes. ⁠Through the process of mixing the golden hemp-milk will become lukewarm and can therefore be drunk raw. ⁠


  • Instead of fresh turmeric you can used the powdered form. Likewise, powdered ginger works well.
  • Cinnamon, vanilla, nutmeg and cardamon also work well with this recipe.
  • If you'd rather enjoy this beverage warm, feel free to heat it up in a pan for a few minutes or heat the water up before blending it with the other ingredients.


Frischer Kurkuma Pfeffer Vorteile Gesundheit Goldene Milch

✔️ Turmeric is anti-inflammatory and its bitterness is actually great for your liver. Combined with black pepper and the healthy fats from the hemp seeds, its nutritional benefits are enhanced since your body can absorb them better in this ratio.

✔️ Hemp seeds contain protein, anti-inflammatory minerals, zinc, magnesium, iron, multiple vitamins (particularly B & E) and have a perfect omega-3 to omega-6 balance.

✔️ Ginger is the ultimate immune booster. It helps to prevent common colds, protects your body from viral infections, contains vitamin C and encourages good circulation.

Goldene Milch Kurkuma Latte Rezept Vegan

If you try the golden milk recipe for yourself go ahead and tag our instagram account and let us know what you thought.
We love being tagged in your posts or stories and love seeing your results!

*The blog entry was created with the help of our dear colleague Nora Lea. She also very often answers emails at if you have any questions or problems. She also helps with the production of AHO Cracker every week and packs your packages together with our team.



  • Ich habe das Rezept nach gemacht mit Frischem Ingwer und Kurkuma. Es ist wirklich sehr lecker! Ich fühle mich als Hätte ich zig Liter Kofein zu mir genommen nach nur ein Schluck.
    Wisst ihr warum das bei mir so ist?🤔😊

    Die Milch ist bei mir allerdings nicht Gelb geworden. Wie viel frischen Ingwer und Kurkuma nehmt ihr genau ? 😊

  • Ich finde Eure Produkte wundervoll! Das Goldene Hanfmilch Rezept werden wir heute ausprobieren. Ich habe Eure Hanfsamen meinen Kindern mit Apfelmark, getrockneten Früchten und Joghurt schmackhaft gemacht. Auch richtig lecker, wenn man die Hanfsamen in Haselnussmark, Kakaopulver und Honig einrührt und so seine eigene Schokocreme kreiert, perfekt auf den Crackern Natur :-)!!! Viele Grüße

  • Gut dass ich noch weiter gescrollt habe. Dankeschön für das Rezept. Karfreitag solls ja wieder kalt werden. Werde ich probieren…. Bisher landen die Hanfsamen immer auf dem Joghurt.

    Katrin Stüber
  • Mmmhhh, ich liebe dieses Rezept. Einfach lecker!

    Andrea Hauser
  • Ist einfach nur geil. Wär ich nie drauf gekommen, einfach Hanfsamen zu mixen statt Milch zu nehmen. Richtig richtig gut und macht satt.

    Chris L.

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