Mother Earth's Goodness: 100% natural & dehydrated at 42°C for maximum vitamin retention. Sprouted-grain flatbreads have been made in this way for over 2000 years now by being dried in the sun.
We use no additives. The freshly sprouted organic red spelt grains (which is only 0.01% related to modern varieties of conventional wheat) give the crackers a pleasantly nutty flavour. The high vitamin B1, B6, omega 3 und vitamin E content remains completely in tact through the dehydration process. AHO crackers are especially tasty with bread spreads or dips.
✔️ Rich in Vitamin B1, B6 und B9 und Omega 3
✔️ No Phyctic Acid
✔️ Hard-to-digest Starches Removed
✔️ Quality Source of Dietary Fibre
✔️ Carbon-neutral Production (Carbon Offsetting)
✔️ Valuable Enzymes and Nutrients Retained
✔️ Organic Ancient Grains, Flaxseeds, Sunflower Seeds (of German origin)
✔️ Stone Rock Salt
✔️ 100% Raw, Vegan, Organic
✔️ Completely Plastic-free Packaging
Sprouted Spelt* (a type of grain), Flaxseeds*, Sunflower Seeds*, Stone Rock Salt
*certified organic
*dehydrated at 42° C for optimal nutrient retention
| Nutritional Information | je 100g |
| Calories | 1846 kJ / 442 kcal |
| Fat | 19 g |
| - of which saturated fats | 2,8 g |
| Carbohydrates | 44 g |
| - of which sugars | 4,9 g |
| Fibre | 13,3 g |
| Protein | 18 g |
| Salt | 1,5 g |
| Vitamin B1 | 0,85 mg (77%**) |
| Vitamin B6 | 0,54 mg (39%**) |
| Vitamin E | 8,14 mg (68%**) |
| Omega-3 Fatty Acids | 4,5 g |
**Percent of the reference value for daily nutrient intake
Nutritional Information is liable to variations occurring in natural products.
Store in a cool dry place.
Best used within the period of 12 months
AHO Nature Cracker Reviews
Crackers made of sprouted spelt
We use no flour or conventional baking ingredients in our raw vegan sprouted grain crackers. The freshly sprouted red-grain spelt, an ancient type of German grain which has been only 0.01% hybridised with modern grain equivalents, give the cracker a pleasantly nutty taste. The various B-vitamins and enzymes found in the ingredients are kept fully in tact during the low-temperature dehydration process. AHO's raw Nature Cracker provide the perfect nutrient-dense base from dips, salads, as a side to soups, or any other meal.
Why AHO?
Nowadays there are many products on the market which describe themselves as 'raw crackers.' However, this label usually refers only to the fat-containing seeds which, if consumed in isolation, would result in a nutritional imbalance. AHO takes the best of traditional baked goods and modern seed-crackers by ensuring that the nutrients present in grains are also utilised and combined with the essential fats in the seeds.
Nutrient-bombs!
AHO crackers are more than the perfect snack or bread replacement. With countless micronutrients, enzymes, B-vitamins and healthy fats, our products contain the full force and vitality of freshly sprouted grains which hark back to the dehydrated flatbreads of our forefathers.
Are AHO Crackers really raw?
None of the ingredients in AHOs products are ever heated above 42°C. By dehydrating the crackers for several days at a lower temperature instead, all nutrients are retained. Accordingly our AHO crackers are 100% raw. The high quality wheat grain sprouts ground together with fresh flaxseeds, sunflower seeds and stone rock salt. This forms the mixture which is the base for our superfood crackers. AHO crackers really are raw superfoods like no other!
Are all AHO Cracker ingredients regional?
AHO Natur Crackers are made from 4 specially-chosen ingredients which are all 100% organic and locally grown. The red grain spelt and sunflower seeds come from south Germany. The brown flaxseeds as well as the stone rock salt come from north Germany. The AHO Natur Cracker is an environmentally friendly superfood made from locally grown ingredients.
Are AHO Crackers baked?
AHO Crackers are dehydrated at 42°C. This doesn't happen in an oven, but in a dehydrator. The dehydrator maintains a temperature of 42°C for 48 hours. The moisture which escapes from the crackers during the dehydration process is extracted via a ventilator which is also in the machine. This is how the moist cracker-mixture gradually dries to form the cracker consistency we know and love. AHO crackers are crunchy, long-lasting and, most importantly, naturally produced.
What's an AHO Cracker's shelf-life?
The shelf-life of an AHO cracker is up to 12 months. The biodegradable bags are air-tight and come with a resealable cellulose-clip. Because we seal every bag by hand, we make sure that every product is packaged according to our high standards: we want every product to be at its best for you to enjoy. Once opened, it is best to store the cracker packets in a cool dry place, and use them within 4 weeks.
Can I get AHO Nature Crackers in larger packets?
AHO Nature Crackers are also available as 'mega-packs', which contain around 50 crackers per bag. Simply choose the '400g' option when selecting product quantity and wait for us to deliver your mega-cracker purchase!
AHO Nature Cracker with Dips
AHO Crackers are best enjoyed with a dip, pesto or spread. You could even make your own superfood dip! Simply blend soaked sunflower seeds, vinegar, stone rock salt and fresh herbs until you get a smooth paste.
6 Benefits of AHO Nature Crackers
Rich in Omega 3
The omega-3 fatty acid ALA found in flaxseeds has anti-inflammatory properties.
Plant-Based Protein
Contains 17g of protein per 100g. Great for athletes and those looking to build muscle and reduce fat.
Essential Vitamins
Contains many essential micronutrients like vitamin B1, B3, B6 and vitamin E.
Abundant Minerals
High in iron (5mg/100g) and magnesium (225mg/100g).
Rich in Enzymes
Through the process of sprouting and nutrient-retaining dehydration, important enzymes are kept in the product.
Optimal Source of Nutrients
Digestive-inhibiting substances like phytic acid are broken down through the sprouting of grains.
OVERVIEW OF ALL AHO CRACKERS
-
AHO Nature CrackerSee product
![AHO Nature Cracker]()
Superfood crackers made from ancient sprouted spelt with organic ingredients from Germany- Regular price
- €4,99
- Regular price
-
- Sale price
- €4,99
- Unit price
- €4,99per 100g
- Availability
- Sold out
Tax included. Shipping calculated at checkout. -
AHO Curry CrackerSee product
![AHO Curry Cracker]()
Organic raw vegan superfood crackers made from ancient sprouted spelt with turmeric- Regular price
- €4,99
- Regular price
-
- Sale price
- €4,99
- Unit price
- €4,99per 100g
- Availability
- Sold out
Tax included. Shipping calculated at checkout. -
AHO Pizza CrackerSee product
![AHO Pizza Cracker]()
Superfood crackers made from ancient sprouted spelt with sun-dried cherry tomatoes- Regular price
- €4,99
- Regular price
-
- Sale price
- €4,99
- Unit price
- €4,99per 100g
- Availability
- Sold out
Tax included. Shipping calculated at checkout.
